Charlotte Cox

This morning 7 athletes from the Special Olympics Squad were invited to go to Downing Street and meet the Prime Minister.

So Mum dropped us off at Royston Railway station and we made our way into London, we had to wear our GB kit and Dad bought a new tie!

We arrived at Downing Street and did all the security checks, as it was raining they let us in early so we had quite abit of time to wander around the top floor, I got to sit in the PM’s Chair in the cabinet room.   David Cameron then came and met us, asking us all a different questions , when he heard I would be doing the relay he said I hope you dont drop the baton at that point Darren Campbell hid.   It was a really lovely day both Darren and Beth Tweddle came to support us.   We had lots of photos and then left.

In the evening we were invited to the Greek Embassy the Ambassador gave a receiption for us, I had Champagne!

Here are some of the photos:

Outside No 10 with Prime Minister

Greek Ambassador

You can also see me and team as we get ready for Athens on the Coca Cola site:

We had an early start today.   I did my longjump first, only managed 2.45 which against my pb of 2.90 was not as good as I wanted, but it was enough to secure 1st position and I got my third gold medal

My last event was the 400m, not one of my favourites and it was very hot, I really surprised myself with my time of 1.23 my previous pb was 1.39 so winning my fourth gold medal with a pb and a new world record was a very good high to end the games on.

4 Gold Medals from IAADS European Championships - Sardinia June 2011

Sardinia has been great, overall the GB team came 3rd so we got to bring home a really lovely trophy.   The Italians were great hosts, gave us a brilliant competition and treated us very very well.

Had to leave before the closing ceremony to catch a flight home as I have a important appointment tomorrow but more of that later.

Today I competed in the 100m and 200m sprints.  The competitions were a little unusual as we were not permitted to do down starts.  This caused a lot of upset for many of the competitors who had been training and practicing this for so long.  To add to the confusion all the starts were in Italian rather than the official language of the IAADS, English.

In my first event the 100m I was not used to the starts and gave the rest of the competitors a head start but managed to win in a rather slow time for me of 16.4sec.  So the first national anthem played at the games was the British national anthem.

In my second event Mum stood by the start and gave me the commands in English which helped tremendously and I raced home in first place in a time of 34.8sec.

Click this link to view a video of me in the 200m race

Two races and two Gold medals – very pleased and very proud.

Thursday 2nd June 2011 Mum and I set of early for our flight to Cagliari in Sardinia for the first International Athletic Association for persons with Down Syndrome (IAADS) European Athletics Championships.

The games form part of a festival of athletics with paralymic competitions starting tomorrow (preparations for the Global Games)  and the IAADS games beginning on Saturday.  I am competing in the 100m, 200m, 400m and the long jump.

We were greeted at Cagliari airport by a welcoming committee of games officials and whisked through all the arrival formalities and taken to our hotel.  Our hotel is very close to the athletics track and we will be able to walk to the events which will be nice.

I am very proud to have been chosen by Coca Cola to present 3 video interviews over the next few weeks in the build up to our team going out to Athens and one of them will be when we are in Athens.

I want to share the first interview I did with you so please check it out

 http://www.youtube.com/watch?v=CyKVsh8zgeA

Big thank you to Jen & Sacha for helping me with this and also my coach Bryn and all my team mates at Cambridge and Coleridge AC.

Keep watching we need your support

Charlotte XXX

This was our last training camp for the whole team, we trained on Saturday, had a disco in the evening and then on Sunday we had team photographs.

Everybody is really excited and wants to do there best for GB.   I am a little nervous but looking forward to seeing all the team  in Athens.

Although this was our last “Team” training session I am still doing my three weekly training sessions with my coaches Bryn and James at Cambridge and Coleridge AC.

Today I competed at Disability Sport England (DSE) regional championships in Ipswich. I Won 3 gold medals in the 100m, 200m and the long jump.

I would like to say a big thank you to Steve at DE sport for allowing me to put the pictures they took on my blog for you to share

100m Sprint

Long jump

200m Sprint

On Saturday I took part in the first club match of the season for Cambridge & Coleridge Athletics Club.  It was a Southern Womens League match at the Dow Track in Kings Lynn in Norfolk.

I took part in the long jump, the 100m, 200m, the shot putt and the 4x100m relay.   It was a sunny but very windy day. 

No great times but a good run out for the club and nice to be part of the team.

The Dow Track, Kings Lynn

I would like to say a big thank you to South Cambridgeshire District Council for the award they made to me under their Elite Athlete Scheme.

This will be such a big help to me and I would like to say a very big thank you, I will make sure this is spent wisely and I will do my very best this year for Cambridgeshire. 

The Elite Athlete award is available to many athletes if you would like to know more about this please see SCDC web site:

 http://www.scambs.gov.uk/leisureandculture/london2012/sport/eliteathlete.htm

Sunday 3 April saw me competing in the SOGB London Indoor Games at the Lee Valley Indoor Athletics track in North London (one of my favourite venues).  I competed in the 60m and 200m sprints and succeeded in winning both events. It was a tough competition – with many of the athletes there from the National Games in Leicester in 2009.

I met some of the East Anglian team that I was with when I went to Leicester, it was nice to see team manager Ellen again.

Receving my 200m Gold Medal

A close-up of my Gold medal